An important component of many NVR groups, is a short meditation practice to help soothe a stressed nervous system. This is a moment of self care in many NVR groups.  Often a longer mindful meditation does not work for the many parents and carers who are short of time.  These exercises are all short, yet offer a moment's break or breathing space from the stresses of thinking and over-thinking.  We hope you find them helpful!

 

If you have a favourite short mindful meditation that you would like to add to the ones here, please email us.

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